I’m on a mission to find power in food and leave a legacy.

 

Nutritional Therapy

Nutritional Therapy is all about “using food first” to heal your body and mind. It’s based on the science of bio individuality, meaning, through nutritional analysis, I identify the right foods, for your body and mind only. Then we can use a combination of these foods to make you stronger, happier and healthier. With nutritional therapy we can boost the immune system, manage disease, improve mental health issues such as, depression, anxiety, PTSD, and trauma related disorders, as well as facilitate the healing process for serious illnesses such as, Alzheimer’s, cancer, Diabetes, and even COVID and COVID related effects. Believe me, it really matters!

 

Nutritional Counseling

I offer one on one counseling “using food first” to transform your body and mind. I will work with you to assess your nutritional status and help you build a strong and vibrant health and wellness platform.

Nutritional Analysis

I work with individuals to customize and design a personalized food and lifestyle plan to transform the body, and mind. To begin, I perform a comprehensive health assessment and then analyze nutritional status. Based on the results I then identify the right foods for optimal health and wellness. Focusing on the concept of bio individuality, meaning it is an individualized approach for your body and mind only, I develop a lifestyle plan to include a combination of foods, supplements, and health modifications to be your best and brightest.

Power of Food Seminars, Retreats and Power Parties

I offer Power of Food parties, seminars and retreats to educate, entertain and inform. The Power of Food Party is a great platform for birthdays, Bachelorettes or any milestone event. My food and cooking seminars demonstrate how to incorporate the right food into recipes you can use every day, and one-day, or multi-day retreats, offer a comprehensive get away to be immersed in the world of health, wellness and food.

Corporate Wellness

My corporate wellness programs are tailored to bring power and health into the corporate world, whatever your needs. I will help to build your organization’s culture of health with team building and workshops designed to enhance employee well-being and productivity.

Start a new relationship with food now. Find your power. I can help you.